Afformations and Long Term Weight Loss 

I believe an important aspect to long term weight loss is the way we actually motivate ourselves. The average person is thought to have over 40,000 thoughts every day but how many of them are positive and make you feel like you could take on Mount Everest? How many are negative and put you down making you think that you're not worthy and you deserve to be in the situation with your weight? There are ways around negative self talk with motivational self talk. Why not change half or even all of the 40,000 thoughts into positive ones. It is you and only you that can change your mindset to a positive one where you are brimming with confidence, vitality and a personal magnetism that shows people you love who you are. 

I know we all have our good days and bad days where we feel so low that we just want to eat junk food and laze about but if we can have some goal in mind, some motivation for keeping to our plan of long term weight loss then it makes it all the more worthwhile. So how do we go about changing our mindset from negative to positive? Through affirmations and afformations. 

Affirmations are powerful motivational phrases that we can say to ourselves to change our mindset from negative to positive. Some examples of affirmations may be: I am losing weight so easily, I am at my ideal weight etc. Most people know about affirmations but at times when you may be having a really low day your brain may just give up and go with the negativity even though it's positive affirmations you are saying. The best way to get around this is to say afformations to yourself. Afformations are similar to affirmations but they work in a more powerful way because we ask ourselves positive questions. When we ask ourselves positive questions the brain has to correspond by giving us what we want. Some examples of afformations and long term weight loss could be: why do I always stay at my desired weight, why does the weight just drop off me so easily etc. There are thousands and thousands of positive afformations you could say to yourself to reach your goals of long term weight loss. The key is your brain and positive phrases. After saying the afformations every day about 20-30 times for about a month you will be surprised how positive your self talk will become. Afformations are very positive and can be used in all aspects of your life. If you want to achieve long term weight loss you can, just phrase your motivational question to that of long term weight loss.